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July 28, 2008

4km+6km(4分30秒 165bpm)

TTのつもりだったけど、食べ過ぎで調子が悪く、心拍も
あがりきらずで悪戦苦闘して最後までなんとか走る(^^;)

距離 スプ 心拍
1.00 4:15 152
2.00 4:11 166
3.00 4:28 167
4.00 4:42 168
5.00 4:42 168
6.00 4:38 169


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